Help
Reaching out is an important first step to your recovery journey. It builds the basis of your future path and allows you to choose from treatment options. Service helplines are a good start to find out what you personally need to step for step cope and win over your mental disorder.
Helplines/hotlines offer support for many topics which can vary. They will actively listen to you without judgement and can give you advice that helps you to understand your emotions. Often, volunteers went through similar situations which provides comfort and transparency.
The listed search machine helps you to search for helplines, depending on the country you live in and is professional. They are open 24/7.
Find a helpline
>175 countries
Different topics (abuse, anxiety, depression, self-harm…)
Trained professionals/volunteers/counselors
Verified data
